A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes