A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
A: 10-1 of
2 arm devil press 50/35
followed by a
200m run after each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100