6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
8 HSPU, 16 DB snatch 50/35, 24 WBs, 48 DU
6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
8 HSPU, 16 DB snatch 50/35, 24 WBs, 48 DU
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3