6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
8 HSPU, 16 DB snatch 50/35, 24 WBs, 48 DU
6 minutes on rest 2 minutes x 3.
AMRAP the following and pick up where you left off.
8 HSPU, 16 DB snatch 50/35, 24 WBs, 48 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.