On the 2 minutes x 10 rounds
Snatch - Work up to a heavy single!
On the 2 minutes x 10 rounds
Snatch - Work up to a heavy single!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round