On the 2 minutes x 10 rounds
Snatch - Work up to a heavy single!
On the 2 minutes x 10 rounds
Snatch - Work up to a heavy single!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.