6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs