6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95