6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100