6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs