6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
6 rounds of :
60 seconds on 60 seconds off then rest 3 minutes and repeat -
8 Push Jerks 155/105,
10 C2B
AMRAP lunges
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym