6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs