6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!