6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs