6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.