6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
6 minutes on, rest 2 minutes x 3.
Run 400M
80 DU
then with the remaining time AMRAP
Cals on the rower
Start fresh every round
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%