5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100