5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.