5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs