5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
5 rounds of 80 seconds on 40 seconds off -
1 RD of DB 50#/35# DT
AMRAP HSPU
Score is total HSPU
Rest 5 minutes
5 rounds of 80 seconds on 40 seconds off -
AMRAP CINDY
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%