70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM