70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups