70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100