70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.