70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.
5 Full cleans 185/125,
12 C2B,
AMRAP bar hop burpees.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each