8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%