8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
8 DB thrusters at 50/35,
25 feet of lunging DBs held in at the front rack,
12 C2B,
25 feet of lunging DBs held in at the front rack,
Rest 90 sec
x 6
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.