For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.