For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95