For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!