For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
For time:
200 DU,
200m run
1 rope climb
100 WB,
200m run
1 rope climb
50 T2B,
200m run
1 rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100