800m run, 60 DB snatch 50/35, 30 HSPU,
400m run, 40 DB snatch, 20 HSPU
200m run, 20 DB snatch, 10 HSPU
800m run, 60 DB snatch 50/35, 30 HSPU,
400m run, 40 DB snatch, 20 HSPU
200m run, 20 DB snatch, 10 HSPU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym