A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes