A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.