A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
A: On the 2 minutes x 10 at increasing loads
1 clean deadlift + 1 clean high pull + 1 hang clean + 1 jerk
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?