A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees