A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.