A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs