A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.