A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
A: Test your 2000m row
B:3 RFT of
25 GHD sit-ups/sit-ups
15 DB thrusters 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100