3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set