3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs