3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs