One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 9, 2021
Jason Cain

Ride my Wake

September 9, 2021
Jason Cain

3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack

Part B: 15 minutes of mobility

September 9, 2021
Jason Cain

Jason Cain

Quadzilla
Remember the snatch

Today's Workout (WOD):

Featured
Oct 4, 2025
One More Rep, prep WOD
Oct 4, 2025

"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"

Only one athlete working at a time on the 12 rounds.


Oct 4, 2025

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Sep 30, 2025
Rebecca Winterhalt
Aug 18, 2025
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306 August Newsletter
Aug 18, 2025
Sienna Cain
Aug 18, 2025
Sienna Cain

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S7P 0B9
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