3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.