3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
3 RFT of
400M row
20 T2Bs
40' of lunges holding 50/35lbs DB in front rack
Part B: 15 minutes of mobility
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM