A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs