A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps