A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
A: 9 min EMOM
1- 3 rope climbs
2 - 25 GHD sit-ups/sit-ups
3 - 25 pistols
B:Rowing Week #2
500m at your estimated 2km pace.
Rest 60 seconds
x 10
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees