For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM