For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
For Time:
30 Burpees to a 25lbs plate
20 T2BS
10 Ring MU
100 feet of HW
10 ring MU
20 T2Bs
30 burpees to a 25lbs plate
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.