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Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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October 11, 2022
Jason Cain

Burning off that turkey

October 11, 2022
Jason Cain

Clock starts at 0:00, rests are all 2 minutes and occur at the following times:
- 3 minute mark (3 min interval)
- 11 minute mark (6 min interval)
- 19 minute mark (6 min interval)
- 27 minute mark (6 min interval)
WOD ends at the 32 min mark (3 min interval)

AMRAP the following and pick up where you left off -
12 back rack lunges 135/95
15 push ups
15 T2Bs
12 Deadlifts at 135/95

October 11, 2022
Jason Cain

Jason Cain

Test next week
Happy Thanksgiving - gym closed

Today's Workout (WOD):

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In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)

Jul 26, 2025

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Sienna Cain
Train for future you - they will be glad you did!
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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
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S7P 0B9
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