A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side