A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100