A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
A: Snatch complex - on the 2 minutes x 10 rounds
1 Power + 1 full - 1 set at 60%, 65%, 70%, and 75%. -
2 fulls - 2 sets at 80% and 85% -
1 full - 2 sets at 90%
B: Squats Using your 5 rep max -
Remove 20% 1x6 -
Remove 15% 3x5 - Remove 12.5% 2x4
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round