1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35