1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Power cleans 185/125
6 RMU
AMRAP WB
Cycle 2
12 Power jerks 135/95
12 C2Bs
AMRAP WB
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?