On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95