On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs