On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
On the 10 minutes x 2
Score both rounds separately
Row 1000m/800m
25 Lateral two foot hop burpees over the rower
25 DB snatch 70/50
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.