1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
Cycle 2
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
Cycle 2
12 DB thrusters 50/35
12 C2BS
AMRAP DU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs