1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
Cycle 2
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
Cycle 2
12 DB thrusters 50/35
12 C2BS
AMRAP DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100