A: Snatch complex - On the 2 minutes work up to find a new 1 RM snatch!
B: Squats Set your 5 rep max as 100%
1x8 at 60% 1x6 at 70% 2x5 at 80% 2x3 at 90%
A: Snatch complex - On the 2 minutes work up to find a new 1 RM snatch!
B: Squats Set your 5 rep max as 100%
1x8 at 60% 1x6 at 70% 2x5 at 80% 2x3 at 90%
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3