A: Snatch complex - On the 2 minutes work up to find a new 1 RM snatch!
B: Squats Set your 5 rep max as 100%
1x8 at 60% 1x6 at 70% 2x5 at 80% 2x3 at 90%
A: Snatch complex - On the 2 minutes work up to find a new 1 RM snatch!
B: Squats Set your 5 rep max as 100%
1x8 at 60% 1x6 at 70% 2x5 at 80% 2x3 at 90%
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM