32 Min EMOM
1.15/12 cal bike/row/ski
2.15 GHD sit-ups/sit-ups
3. 5 sandbag over the shoulder 150/100
4.16 Wal Balls
32 Min EMOM
1.15/12 cal bike/row/ski
2.15 GHD sit-ups/sit-ups
3. 5 sandbag over the shoulder 150/100
4.16 Wal Balls
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!