32 Min EMOM
1.15/12 cal bike/row/ski
2.15 GHD sit-ups/sit-ups
3. 5 sandbag over the shoulder 150/100
4.16 Wal Balls
32 Min EMOM
1.15/12 cal bike/row/ski
2.15 GHD sit-ups/sit-ups
3. 5 sandbag over the shoulder 150/100
4.16 Wal Balls
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.