10-1 of DL 225/155 and T2Bs
with 20 feet of HW between movements
10-1 of DL 225/155 and T2Bs
with 20 feet of HW between movements
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round