10-1 of DL 225/155 and T2Bs
with 20 feet of HW between movements
10-1 of DL 225/155 and T2Bs
with 20 feet of HW between movements
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym