In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95