In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100