In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
In teams of 2
Switching Every Round
1-10 of Power snatch 135/95 + 1
Round of C2B Cindy
Rest 3 mins
10-1 of Push Jerks + Lateral 2 foot jump Barbell Burpee Bar Hop
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs