A: A: Bench
Set your 5 rep max as 100%
1x8 at 60%
1x6 at 70%
2x5 at 80%
2x3 at 90%
B: 7 min AMRAP
7 BJ 24"/20" (must step down)
7 Muscle snatch 75/55
A: A: Bench
Set your 5 rep max as 100%
1x8 at 60%
1x6 at 70%
2x5 at 80%
2x3 at 90%
B: 7 min AMRAP
7 BJ 24"/20" (must step down)
7 Muscle snatch 75/55
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes