1:30 on 60sec off off x3
Rest 3:00 mins
x 3 cycles
(So yes 9 rounds total)
Cycle 1 - 14 DB front squats 50#/35#, 7 RMU, AMRAP WBs
Cycle 2 - 14 DB Push Press, 14 C2Bs, AMRAP WBs
Cycle 3 - 14 DB deadlifts, 2 legless rope climbs, AMRAP WBs
Score each section separately