All sets based off your 1 RM clean and Jerk
A: Push Press
1x10 at 50%
1x8 at 55%
3x6 at 60%
B: Push Jerks
6 x 3 at 65%
C: Front Squats
Based off your 1 RM clean and jerk
1x5 at 60%
3x5 at 65%
D: One arm heavy DB rows - 4x10 E: Bicep Curls 4x15 per side Record all weights so we can increase over the coming weeks.