32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups