32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?