32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
32 MIN EMOM
1.16/12 cal row
2. 14 Burpees over the rower
3. 12 T2Bs
4. 16 KBS at 24/16
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95