On the 9 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
On the 9 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs