On the 9 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
On the 9 mins x 3
90 DU
60/50 cal row
30 T2Bs
15 One Arm Devil Press 50/35
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time