Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row