Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100