Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
Row 100 cals (bike/ski or row),
100 WBs
100 KBS at 24kgs
But every 2 minutes (including opening two minutes) buy in with 7 burpees
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round