200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!