200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%