200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk