200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees