200-ft. dumbbell overhead lunge 50/35
50 dumbbell box step-ups (one DB) 24"/20"
50 strict handstand push-ups
200-ft. handstand walk
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)