Pop Quiz

A: Test your 3RM Push press andpush jerk

B: Front Squat

3x6 at 60%

2x5 at 65%

1x5 at 70%

C: A: 4 sets of Barbell Bent over rows 3 x12 superset with DB chest press 3x12

D: Bicept curls 4x15 superset with flat bench pullovers 4x15