A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
On a continuously running clock:
At the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
At the 10:00 start
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
65 lb
95 lb