A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!