A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100