A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
A: Weighted dips 3 x 9 as heavy as you can go + 1 AMRAP strict at BW
B: At a 3" deficit 4x8 strict HSPU
C: Every 3 minutes for 5 rounds complete:
20 walking lunges
20 burpee box jumps
35-lb DBs, 20-in box
50-lb DBs, 24-in box
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately