With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs