With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%