With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym