Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs