Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3