Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
Part A:
Plank hold 1 min L- sit hold 30 sec 30 GHD back ext or back ext
For time -
50-40-30-20-10 of
Row for cal and GHD sit-ups/sit-ups
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs