1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs