1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats