1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
1:15 min on 1:15 Off X 12
Rounds 1-6
16/12 Cal Row
12 DB thrusters 50#/35#
AMRAP lunges
Rounds 7-12
6 Devil's Press 50#/35#
12 C2Bs
AMRAP Lunges
Score is total lunges
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round