2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100