2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals