2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set