2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
2:00 on
30 sec off
Until completion
Accumulate 240/200 cals on the rower
However at the start each intervals you must complete:
6 burpees over the rower
12 T2B
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."