7 rounds of
7 DBs Thrusters
49 DU
rest 3 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 24"/20"
7 rounds of
7 DBs Thrusters
49 DU
rest 3 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100