7 rounds of
7 DBs Thrusters
49 DU
rest 3 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 24"/20"
7 rounds of
7 DBs Thrusters
49 DU
rest 3 minutes
7 rounds of
7 C2BS
7 Burpee BJO at 24"/20"
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each