On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round