On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately