On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100