On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.