On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
On the 4 minutes x 6 rounds
10 Burpee BJ overs 24"/20"
20 KBS at 24/16
30 lunges steps
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs