For time, partitioned any way with only one partner working at time:
60 muscle-ups
120-cal. row
180 wall-ball shots, 20-lb. ball to 10 ft.
For time, partitioned any way with only one partner working at time:
60 muscle-ups
120-cal. row
180 wall-ball shots, 20-lb. ball to 10 ft.
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set