For time, partitioned any way with only one partner working at time:
60 muscle-ups
120-cal. row
180 wall-ball shots, 20-lb. ball to 10 ft.
For time, partitioned any way with only one partner working at time:
60 muscle-ups
120-cal. row
180 wall-ball shots, 20-lb. ball to 10 ft.
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!