2 minutes on 90 seconds off x 8 rounds
5 MU
1 RD of DT
AMRAP lunges
2 minutes on 90 seconds off x 8 rounds
5 MU
1 RD of DT
AMRAP lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100