For time:
6 rounds of
60 DU
15 C2Bs
Rest 5 minutes
3 rounds for time
30 jumping lunges
15 ring dips
For time:
6 rounds of
60 DU
15 C2Bs
Rest 5 minutes
3 rounds for time
30 jumping lunges
15 ring dips
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU