For time:
6 rounds of
60 DU
15 C2Bs
Rest 5 minutes
3 rounds for time
30 jumping lunges
15 ring dips
For time:
6 rounds of
60 DU
15 C2Bs
Rest 5 minutes
3 rounds for time
30 jumping lunges
15 ring dips
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row