Switching Every Round with your partner
30 rounds of:
+ 4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
Barbell 135/95
Switching Every Round with your partner
30 rounds of:
+ 4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
Barbell 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs