Switching Every Round with your partner
30 rounds of:
+ 4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
Barbell 135/95
Switching Every Round with your partner
30 rounds of:
+ 4 front rack lunges
+ 4 push press
+ 8 bar hop burpeess
Barbell 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs