A: Test 2KM Row
B:30-20-10- 5 of
Push ups and sit-ups
A: Test 2KM Row
B:30-20-10- 5 of
Push ups and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100