5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100