5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs