5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym