5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs