5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
5 RFT of
21/18-cal row
12 burpee box jump-overs 24"/20"
1 legless rope climb/ rope climb
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.