3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees