3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs
3 x 9 minutes with 3 minutes rest between sets
Each sets starts with
150 DU
75 Cal Row
50 WB
With the remaining time
AMRAP
10 Handstand Push-Ups
20 T2Bs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs