Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs