Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100