Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
Part A:
All on the 90 seconds:
A1: Hang Power snatch singles - 4 at 75%
A2: Power snatch singles - 4 at 80%
A3: Full snatch singles - 3 at 85%
A2: Full snatch singles 3 at 90%
Part B:
15-12-9 of:
Push jerks 135/95
C2Bs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM