90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.