90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM