90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
90 seconds on
45 seconds off
x 4 rounds
6 RMU
12 DB Front squats 50/35 (2 DBs)
AMRAP single arm devil press
rest 4 minutes
90 seconds on
45 seconds off
x 4 rounds
6 BMU
12 DB Push Press 50/35 (2DBs)
AMRAP single arm devil press
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time