A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round