A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100