A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.