A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
A: 30 seconds max sandbags over the shoulder
Rest 90 seconds in a plank
Then 3 minute rest
For 2 rounds
21-15-9 of
135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs