One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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March 26, 2022
Jason Cain

Wake Up Call

March 26, 2022
Jason Cain

In teams of two:

At 0:00
Accumulate 200 feet of HW
Switch as needed

At 8:00
10 rounds of
10 DB thrusters at 50/35
10 single arm Devil Press
Switch every round

At 22:00
100 WBS
50 Pistols
25 RMU
Switch as needed

Score is time for each section
You cannot start the next section until the indicated times.



March 26, 2022
Jason Cain

Jason Cain

Sweaty Sunday
Start with something different

Today's Workout (WOD):

Featured
Feb 28, 2026
Shall We? Yes we shall!
Feb 28, 2026

12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs

Rest 2 minutes

8 rounds switching ever round
8 clean and jerks  135/95
8 ring dips

Rest 2 minutes

6 rounds switching every round
6 Power snatch at 135/95
6 BM

Feb 28, 2026

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Feb 16, 2026
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Feb 16, 2026
Jason Cain
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Dec 22, 2025
Rebecca Winterhalt
Congratulations Shawn & Nichelle!
Dec 22, 2025
Rebecca Winterhalt
Dec 22, 2025
Rebecca Winterhalt

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S7P 0B9
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